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Why Nature Resets Your Brain

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3 shorts from this video

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  1. Why Nature Resets Your Brain0:28 → 1:15 · 39 sPLAYING
  2. Program Your Brain Before Sleep2:08 → 2:54 · 45 s
  3. Evening Review: The Key to Changing Your Life4:56 → 5:41 · 45 s

Dr. Joe Dispenza explains how constant device stimulation makes you lose your ability to dream, and why spending time in nature organizes brain waves and restores independent thought.

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  • 1. Raj Shamani asks what the difference is between practicing gratitude before bed and scrolling Instagram.
  • 2. Joe Dispenza highlights how constant feeds control people's thoughts and steal their imagination.
  • 3. Joe Dispenza points out how nature and unplugging opens awareness and organizes the brain.

Transcript

If I practice gratitude before bed for 10 minutes versus I use my Instagram for 10 minutes what's going to be the difference? People can't think for themselves because they're having something think for them right? Those images and the stimulation is causing them to really expose their brain to information that is causing them to think and feel a certain way. What I'm saying is think and feel on your own right? That's the most important thing or think for yourself. That's why nature is so great. Go out and spend three days somewhere in nature First day your brain will be all over the place. Second day it'll kind of calm down.

0:28 → 1:15 · 114 words · highlighted words are emphasized in the short

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